Gobs of mayo and butter can wreck this summertime goodie. Lighten up your favorite recipe and dive in!
Shellfish like lobster does contain a fair amount of cholesterol: a 3-ounce portion has 20 percent of the daily recommendation. But since shellfish like lobster and shrimp are low in saturated fat, they can still be incorporated into a heart-healthy diet.
So if lobster isn’t to blame, what is? Heaps of mayo and butter are to thank for the skyrocketing calorie counts.
Whether you prefer lobster prepared with creamy mayonnaise or silky butter, too much fat can weigh down your meal. N
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Tags: Lobster, Lobster Rolls
The truth, though, as spelled out in forceful detail by McKesson Corporation CEO John Hammergren (a Healthcare Leadership Council member) in a Forbes blog post this week, is that genuine, system-changing reform is taking place up and down the healthcare spectrum outside of the Washington Beltway.
His sound advice to his counterparts in the healthcare industry is simple and compelling: Don’t wait for Washington to enact change. Make it happen yourselves.
Mr. Ham
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Tags: Healthcare, States Healthcare
“The Middleton sisters were catapulted to style-icon status the minute Kate (now Catherine, Duchess of Cambridge) walked down the aisle to marry Prince William with her stunning sister Pippa following behind,” reported MSNBC in a “Today” TV show health report July 14 while showing dramatic footage of both Kate and Pippa looking ghostly thin. “How we look in our swimsuits is our business and should not be compared to the princesses over there in England,” says a concerned mother of three daughters in Eugene after viewing almost non-stop images of the Royal sisters on TV and Internet reports.
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Today is a day of celebration for the French, known as Bastille Day or La Fête Nationale (The National Celebration). If youll be celebrating the anniversary of the storming of the Bastille, or just happen to be craving some French fare, fear not, there are plenty of healthy French options its not all butter, cream and escargots.
Fondue: French for melt, the term fondue refers to food cooked in a central pot at the table. It can be made au fromage (from cheese) au bourguignonne (with beef broth), or from chocolate.
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Tags: Bastille Day, Day
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Tags: Light, Oldest Light